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Folic acid, pomegranate extract, Indian gooseberry, and fig fruit are natural remedies that have been traditionally used to help increase hemoglobin and red blood cell production.
Pomegranate extract is a rich source of antioxidants and has been found to have anti-inflammatory properties. These properties may help protect red blood cells from damage caused by oxidative stress and inflammation. Additionally, pomegranate extract may help improve blood circulation, which can be beneficial for increasing hemoglobin and red blood cell production.